Lemba Healing Dance Workshop
dim. 07 avr.
|Aqua Aura Spa and Wellness
Join Us for A Fusion of Capoeira & Qigong. Release Pain & Tension Through Breath & Movement
Heure et lieu
07 avr. 2024, 15:00 – 19:00 UTC−4
Aqua Aura Spa and Wellness, 150 S University Dr, Plantation, FL 33317, USA
À propos de l'événement
Lemba Healing Arts offers the art of bodywork, movement and sound therapy for a more fluid, graceful and healthy body.
The Lemba Movement Therapy is a system based on the slow rhythmic dance-like movements of Capoeira Angola fused with Qigong, yogic stretches, and breath work.
The Lemba method focuses on the union of breath and movement to encourage the practitioner to turn their attention inwards, raise body awareness and posture, help clarify the mind, enhance concentration and alignment, develop fluidity and balance.
The loosening and stretching exercises increase circulation and physical coordination keeping the blood and energy channels open. In addition, the rhythmic movements strengthen muscles, tone tendons, dissolve blocks, improve flexibility and harmonize energy leaving the practitioner feeling rejuvenated.
It is a unifying practice that allows the practitioner to reconnect with themselves as well as enables them to connect with others energetically.